Passion fruit is not native
to Indonesia, but it is a native fruit from Latin America. plants from foreign
countries, namely Brazil South America, which spread to Indonesia. Passion in
his home country grows wild in the forest-wetland forest has hundreds of
Passiflora species.
efficacy and benefits of passion
fruit are very many health benefits due to the nutritional content and
benefits of passion fruit is efficacious as a pain reliever, anti-seizure,
colitis, sedative, and anti-inflammatory. Disorders such as constipation,
diarrhea, insomnia, menstrual disorders, cough, hoarseness, dry throat can also
be driven with this fruit. Passion fruit pulp is used to relax the nerves as
headaches, relieve diarrhea, and neurastenia (chronic fatigue, weakness, no
appetite, can not concentrate, and insomnia).
Another phytochemical content in passion
fruit is harman, harmol, harmalin, passaflorine, harmine, carotenoids,
viteksin, krisin, and isoviteksin. While the nutritional content such as:
energy, fat, protein, fiber, minerals, calcium, phosphorus, iron, carotene,
thiamine, riboflavin, niacin, ascorbic acid, and citric acid.
passion fruit skin is a potential energy source for the nutrition of
goats. Better nutritional composition in comparison with fine bran, which can
substitute the use of bran in the ration.
Scientific classification
Kingdom: Plantae
Division: Spermathopyta
Order: Malpighiales
Family: Passifloraceae
Genus: Passiflora
Species: Passiflora edulis
efficacy and benefits of passion fruit to cure chronic allergy
symptoms. Also the recovery of the patient's condition liver and kidneys, as
well as trigger the immune enhancement and strength of antibodies in the blood.
In fact, passion is also able to filter, separate, and remove toxins from the
body. Moreover, it could improve the freshness of the skin and stimulates the
growth of young cells in the skin.
Passion fruit rich in B vitamins and potassium soothing relaxing the
nervous system. The South Americans traditionally eat passion to help sleep. In
fact according to them, eat 1 passion fruit before bed can make a beautiful
dream.
Benefits of Passion Fruit /
There are 7 passion fruit
for health benefits, namely:
1. Passion fruit Rich in Fiber
Passion fruit has a high fiber content. It is very beneficial for
digestive health, digestive and intestinal tract to be clean. You can chose the
passion fruit as a source of fiber. Seeds of the passion fruit can be eaten as
they contain fiber. Passion fruit can also be used as a mild laxative.
2. Passion fruit Rich in
Antioxidants
The colors of purple passion fruit skin and flesh color is orange,
indicating that the passion fruit is rich in antioxidants. Antioxidants are
responsible for inhibiting the growth of cancer cells in the body. Passion
fruit has a water and fat-soluble antioxidants. One of the main antioxidants
found in passion fruit is beta-carotene.
3. Passion fruit Very Good
for Asthma Sufferers
For people with asthma, passion fruit is a very nutritious fruit and
healthy that can soothe asthma attacks. In addition because it contains vitamin
C, passion fruit seems to have the effect of blocking the histamine that causes
asthma symptoms.
4. Passion fruit has a
relaxation effect
Drink a glass of cold passion fruit juice can help you relax your mind
and nerves and make a more calm feeling. Passion fruit is often used as a
remedy for digestive problems and gastric diseases.
5. Passion fruit Very Good
for insomnia sufferers
Passion fruit has a soporific effect on the human nervous system that
makes sense of calm and helps you to relax your pirikan. This greatly helps
people with insomnia or those who do not sleep well. A glass of fruit juice can
you drink markisasebelum bed to expedite your sleep.
6. Passion fruit is a good
source of nutrition
As we saw earlier, passion fruit is a good source of vitamin C, a
serving of 100 g (3.5 ounces) contains 30 mg of vitamin C. Vitamin C improves
the immune system and is an antioxidant. A serving of 100 g passion fruit
contains 1275 IU of vitamin A. Vitamin A to improve the quality of vision and
assist in the fight against infection, makes skin glow and helps the growth of
healthy cells. Passion fruit is also a source of potassium (348 mg in 100 g).
This mineral has a healthy effect on the human heart and help the heart
function, blood flow and pressure in the body. In addition to potassium,
passion fruit also contains iron, magnesium and calcium.
7. Passion fruit is
excellent Consumed People Moderate Diet
For people who are on diet, fruits are things that must be consumed,
and passion fruit are very good to eat. This is because of the passion fruit
has low calories, only 97 calories per 100 g. Passion fruit is also low in
sodium and lemak.Buah passion fruit also contains carbohydrates and natural
sugars in good numbers. This fruit nutrients works to lower cholesterol levels
in the body. High fiber content in this fruit makes you full, so you do not
want to eat another meal again.
Efficacy of Passion Fruit
There are many properties owned by the passion fruit like the one
below:
Recovering Cancer
Overcoming insomnia
Overcome cough
Anti-allergy
Calming hyperactive children
Launched Haid trip
Keeping facial beauty
Lowering Cholesterol
Channel widens narrowed blood
vessels
Blood circulation
Anti-inflammatory
Loss of body heat
Prevent hypertension
Antiseptic
Facial wrinkle remover
Keep in shape
Antibody
