benefits of guava fruit

The content of guava supported by the content of pectin which is a soluble fiber. With the presence of pectin, guavas benefits can also lower cholesterol. Guava also contain lycopene are abundant. Lycopene has benefits as an antioxidant to protect the body from cancer. In addition, other ingredients useful in guava is eugenol (essential oils), tannins, fatty oils, tanning substances, resins, acid apfel, and triterpinoid.Jambu (Psidium guajava L) is only popular when dengue outbreak. In fact, fruits are rich in vitamin C has many health benefits that have not been widely known.
1. Diarrhea drugGuava is rich in alkaline that are naturally astringent, disinfectant and anti-bacterial properties that help in healing diarrhea and dysentery caused by microbial growth and reduce the production of excess mucus from the intestines.Furthermore, with the other content in guava, such as vitamin C and Potassium Carotenoids will help strengthen the digestive system to cope with the bacteria.
2. Cough and cold medicinesWith menjus young guava useful for treating coughs and colds, reduces mucus, loosen respiratory tract, throat and lungs. High doses of vitamin C contained in guava can boost the immune system to fight infections that cause flu, cough and fever.
3. Beauty skinSubstances contained in guava can help tighten the skin is loose, leaving skin fresh, youthful and free of blemishes, wrinkles and other skin diseases. You do this by directly mengkonsusmi half-ripe guava. Can also use the leaves or bark of guava by washing and then boiled guava leaves and after cold boiled water to drink.Red guava has many many nutrients that are beneficial to health. The content of Vitamin C, A, B complex, fiber and many other minerals needed by the body.Guava is also able to improve skin texture., And able also to lose weight.lycopene in guava young can prevent skin damage from the effects of UV rays
4. Anti Cancer.Guava is low in calories and fat but contains essential vitamins such as, minerals and poly-phenolic antioxidant compounds; flavonoids and lycopene plays an important role in cancer prevention, anti-aging, and increase endurance.lycopene, a compound kartenoid commonly called anti-cancer substances can protect the body from various kinds of diseases, especially cancer.Of cervical cancer, prostate cancer, colon cancer and lambung.selain to prevent cancer, red guava fruit is also able to treat patients with dengue fever and anemia (lack of red blood) because in red guava fruit also contains minerals that can hemogolbin facilitate the formation of red blood cells.
5. Digestion.The fruit is very rich source of soluble fiber (5.4 g per 100 g of fruit, about 14% of the DRA), which is good for improving digestion. Fiber helps to protect the intestinal mucous membrane by reducing the adverse effects of toxins and cancer-causing chemicals binding in the colon.
6. Nutrition is important for brain and nerve function.Vitamin B on guava health plays an important role in brain function. Guava is rich in vitamin B3 and B6. Vitamin B3, also known as niacin which serves to stimulate brain function and improve blood flow, and vitamin B6, also known as pyridoxine, is an important nutrient for brain and nerve function.
7. Increase endurance.Scientific studies show that consumption of fruits rich in vitamin C helps the body regularly become stronger against infections, and cancer-causing free radicals that are harmful to the body.
 8. Protect your lungs and oral cavity.Guava fruit is a source of Vitamin-A and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The compound is known to have antioxidant properties and are essential for health. Vitamin A is also required for maintaining healthy mucus membranes and the skin. Consumption of natural fruits rich in carotenes known to protect the lung and oral cavity cancers.
9. Helps control heart rate and blood pressure.Fresh Guava is very rich in potassium, even more than bananas per 100 g of fruit weight. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.
10. Increasing production of red blood cells.Guava is also a source of B-complex vitamins such as pantothenic acid, niacin, vitamin B6 (pyridoxine), vitamin E, and K, and minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.
11. Increases blood plateletsAlthough there are no definitive studies on the benefits of guava seeds to treat dengue fever (DHF), but many believe the red guava can increase blood platelets penderitan dengue. vitamins and minerals are high on red guava can help speed up the process penyembuahn on oarang ya pain without causing side effects.
Very many benefits of red guava fruit for health, as well as readily available everywhere and of course the price is cheap. Red guava fruit can be consumed directly, or the most widely used red guava juice.Guava is a source of antioxidants and vitamin C, providing more than three times the daily intake requirement. Skin Foreign guava contain high vitamin C than the tengahnnya.
Other benefits of guava for health including weight loss, diabetes medication, lowers blood pressure, reduces the risk of cancer, swollen gums and tooth loss, as a topical wound healer, convulsions, epilepsy, bacterial infections and constipation.

Benefits of soursop fruit

Soursop fruit is a fruit that we know only as the fruit is sweet and delicious when eaten like any other fruit, and do not take part in the activities in order to safeguard human health

But did you know that the fruit that comes from the Caribbean, South America is in fact contain some rare substance that turned out to be very useful for health care even meyembuhkan disease.
The content contained in soursop fruit and its benefits as follows:

1.        Ascorbic acid increases the amount of antioxidants in the body. It helps fight against free radicals in the body and helps maintain a number of infections and disorders at bay.

2.        This fruit also helps in reducing the pain and discomfort caused by constipation. Because fruit contains soluble and insoluble fiber, it adds bulk to the stool and facilitates easy elimination from the body.

3.       One of the health benefits of soursop leaves can be seen in the treatment of mouth ulcers effectively. Finely grind the leaves with water and apply it to the boil will help reduce the size of ulcers, the healing them completely and also reduces irritation.

4.       Drinking tea made with soursop soursop leaves or roots mix in water is known to reduce pain. Pain is the kind of back pain, especially in the lower back or lumbar region. A cup of tea daily will also help relieve inflammation of the muscles of the back.

5.        A pulp made with fresh soursop leaves and rose water when applied to the skin will prevent pimples, blackheads and other skin problems.

6.       Soursop fruit juice, taken twice daily, can help overcome kidney disease, liver problems, urinary tract infection (also known as urethritis) and hematuria (blood in the urine or), etc.

7.        The fleshy part of the fruit, if applied to any cuts will accelerate the healing process and also prevent bacterial infection.

8.       A stew soursop flowers and young shoots will help heal inflammation of the sinuses and also in the throat and nose. It also helps in the secretion of mucus to reduce irritation.

9.       You can successfully get rid of head lice and bed bugs using soursop leaf decoction. It will not only destroy the pest, but also keep them away.

10.   Soursop is also used as a remedy for cough, diarrhea, fever, and gastrointestinal. Including soursop supplements will reduce the intensity of the condition and also enhance recovery.

In addition to the above soursop fruit also has the following benefits:

·         Soursop fruit can help in relieving the pain caused by constipation.

·         Soursop fruit contains phosphorus and calcium is high enough. So that the fruit can prevent osteoporosis and build strong bones.

·          You can consume Soursop Fruit juice 2x a day, to help cope with the disease in the body, such as urethritis (also called urinary tract infections), liver problems, hematuria (or blood in the urine) and kidney disease.

·          Soursop fruit contains fructose. Fructose can keep you fresh, and can generate energy

·         Soursop fruit has a high content of vitamin C so that 13% of the body's needs can be met by this fruit. Soursop fruit also can increase endurance and slow aging.

So a few examples of the benefits of Soursop fruit is already known. Do not rule out the possibility there are many benefits of Soursop fruit as yet unknown, and it is still under investigation.

STARFUIT

Efficacy and Benefit of Starfruit Wuluh For Health

Starfruit (Averrhoa bilimbi L) Wuluh Carambola fruit is a fruit that tastes sour and slightly sour, besides that we know starfruit contains a lot of saving health benefits, and in addition starfruit itself has properties that are very useful for health. Among the benefits of the starfruit as Antipyretics; expectorants. And parts of plants used as medicine are: The Flowers, fruits, and leaves.

The following are some of the properties of the fruit and starfruit leaves for medicinal plants:

Efficacy Belimbing Wuluh For Body Health

Mumps Pain

Take half a handful of leaves starfruit and mash together with the garlic 3. Compress on the part of the mumps.

Cough lozenge

Here are two ways. The first, boil the leaves, flowers, and fruit starfruit in the same amount of boiling water for half an hour. Drinking water. Looking for a second, take a handful of starfruit leaves, a handful of flowers, and two starfruit. Boil 2 cups of water with sugar cubes until the water the rest of the half. Strain and drink 2 times a day.

Diabetes

with Diabetes Treatments with Starfruit Wuluh, Carambola Leaves 20gram Wuluh fresh, plus enough water, the way is: Dipipis, taken 2kali day, every morning and evening; every time I drink 1/4 cup.

Diabetes

6 pieces starfruit crushed and boiled with a glass of water until the remaining half. Strain and drink twice a day.

Rheumatism

Wash a handful of leaves starfruit. Mash until smooth and add whiting and rub it into the affected part.

Thrush

Boil 10 flowers starfruit, tamarind and palm sugar with 3 cups of water until the water remaining 3/4 sections. Filter and drink twice a day.

Toothache

Wash 5 pieces starfruit then chewables with salt. Repeat several times until the pain disappeared.

Just as an aside, for heartburn sufferers should NOT consume starfruit

and so encounter this time of the Carambola Fruit Benefits For Health Body Wuluh hope useful.

Efficacy Rosella Flowers

The flowers are very tempting, many people who call rosella flowers. The most useful is the dried petals petals can be used to make syrup, jam, preserves, juice, salad, and pudding. In addition to taste, various processed rosella has pharmacological effects are fairly complete.Interest groups crimson rosella, thick, and juicy. The more intense the color red, it was more acidic and of course the greater usefulness. This plant is easy to grow, even in the village where I was raised this plant growing in the yard made in ornamental plants.
According to the study, antioxidants contained in tea rosella higher than the cat's whiskers that have been clinically proven able to break down kidney stones. Melelui study also found 51% and 24% anthocyanins anti-oxidants in a solution of 300 ml of water brewed with dried rosella flowers. In roselle anthocyanin can inhibit and kill cancer cells or red blood leukemia.Although new preclinical research in the laboratory, because there is no scientific evidence regarding its effect directly to humans. However, it has traditionally had a lot of people who use rosella flowers for high blood menurunka. If drinking steeping rosella flowers on a regular basis, then the nerves and tension neck stiffness due to hypertension will eventually disappear. The body becomes fitter and sleep soundly. rosella flowers use to lower high blood pressure has been tested clinically in Tehran, Iran.
All you need to remember, be careful when buying dried rosella flowers. You relatively easy to find dried rosella flowers, even in the market tradisionalpun you can get it. Avoid consuming dried rosella flowers red color has faded. Because maybe there is something wrong in the process of drying, packaging, or storage. Fading red dried rosella flowers mean 'dull' is a property that is in it.
Store your dried rosella flowers in a protected place, keep it away from direct sun contact. If it comes in contact with direct sunlight will make anthocyanins degraded, because other than beneficial to health antosianinlah which makes the color red rosella flowers.
Rosella flower petals can be taken as a refreshment in the form of syrups and teas, jams and beverages, especially of plants that flower lidded thick, ie Red Rosella. The petals contain vitamin C, vitamin A, and amino acids. All essential amino acids, 18 of which are in flower petals Rosella, including arginine and legnin a role in regenerating cells. In addition, Rosella also contains protein and calcium.

 Efficacy Rosella Flowers for health include :

    Is detoxification, neutralize toxins
    Lowering blood pressure
    Lowering blood sugar levels in diabetics
    Inhibit the growth of cancer
    Maintain stamina
    Lowering cholesterol in the blood
    Balancing weight
    Reduce heat and troubled chapter
    Lowering the level of fat in the liver clotting
    Reduce headache / migraine
    Containing multivitamins, including vit.C and Beta-carotene
    Helps recover from drug addiction

Efficacy leaves binahong

Benefits and Benefits Leaves Binahong - Binahong is a plant that comes from Korea and is known as a medicinal plant in its home country since hundreds of years ago. In Indonesia alone Binahong was just recently used as an alternative medicine for various diseases, both mild disease and severe disease.

efficacy leaf binahong

In the China plant is also known by the name Binahong Dheng San Chi. Generally, people in China are also already familiar Binahong plants as plants that can cure various diseases since hundreds of years ago.

The Binahong plant parts are most commonly used as a medicinal herb is part of the trunk, roots, and leaves. But the most commonly used medicinal herb is the leaf Binahong.

Chemical Ingredients Binahong

The chemical content of what is contained in the leaves Binahong so touted to cure a variety of diseases, both minor ailments and serious illnesses? Binahong leaves have antioxidant, arkobat acid, total phenols, and high protein.

Processing leaves Binahong to be a natural remedy or traditional medicine is usually done by first washing the leaves thoroughly, then clean the leaves that have been mixed with water. Furthermore Binahong leaves that are mixed with water and then squeezing the water obtained is filtered and can be directly consumed.

Efficacy leaves Binahong

From the variety of information that can be found on the internet, says that leaves Binahong proven to treat and prevent various diseases. Among a disease that can be cured by consuming the leaves binahong are as follows:

    Accelerate recovery of health after surgery, childbirth, circumcision, all the wounds inside colitis.
    Smooth and normalize circulation and blood pressure.
    Preventing stroke, ulcers, gout.
    Adding and restore vitality stamina.
    Hemorrhoids (piles)
    Launching urination, defecation.
    Diabetes etc..
    Severe thrush.
    Dizziness.
    Stomach ache
    Nosebleed
    Itchy-Itchy
    Body warmers

So a quick update on the efficacy of leaf Binahong.
May be useful

USSAGE BENGKOANG

Bengkoang efficacious to eliminate dark spots, acne, Natural Treatments beauty

All the best friend a girl crave a clean skin, free of acne and black spots. But one of the problems most often occur in the majority of friends ceweks Asia, especially those aged over 30 years, is the emergence of black spots or spots on the face.

Skin pigmentation or melasma, may occur in some parts of the body, especially in the face, caused by sun exposure.

In addition to sunlight, melasma can also occur due to the use of hormonal drugs, such as birth control medication. Plaques can also arise due to the former presence of acne, use of antibiotics, antiepileptic and anti-inflammatories.

Use cosmetics that are likely to contain mercury and salicylic acid, can make facial blemishes attacked. Because if used continuously, will cause the skin to become very sensitive to the sun.

Can black spots disappear?

Eliminate spots from your face, not easy as it requires regular maintenance in order spots disappear and never come back. Eliminate Black Spots with Jicama Masks Many ways can be done to eliminate dark spots, ranging from masks to use cream bleach (bleaching cream) that are useful to brighten the face.

The function of bleaching creams is to raise the stratum corneum of the skin, eliminate blackheads, blood circulation under the skin, brighten and increase skin elasticity.

But with today's modern equipment, blemishes can be quickly eliminated. But to do so, the costs were not a few.

First of all to be friends ceweks do, is to do facial. The goal is to clean the face of the dead skin cells, so the face becomes brighter and prevent and eroded spots. How:

* Rub the cream on your face and leave on for 15 minutes.

* Clean your face and rub using a scrub to eliminate dead skin cells.

* Wash your face, then coat with a face mask.

* After the mask dried, cleaned his face again, then use a moisturizer.

Ceweks new best friend will find it useful, when doing facials on a regular basis for 10 times. The success rate depends on how severe the pain ceweks spots are best friends. For those of you who have facial skin spots are rather widespread, you should do facial once a week and helped with the night cream.

One of the materials that are now beginning to facial widely used and considered to be quite efficacious cleaning spots, is spirulina. Spirulina is seaweed that has been packaged in a kind of mud mask, its function is to reduce the spots because of its structure as a scrub. Spirulina is also available in capsule form and taken as a supplement.

With treatment once a week, for ten times the facial treatments, spots will fade. But of course, the effect will be more satisfying is a friend ceweks be diligent and do it regularly.

Doing Self Facial, Can?

Facial treatments can actually be friends ceweks do yourself at home, as long enough to know what ingredients are needed. Besides using mask materials are sold, ceweks friend can do facial with fruit or natural materials.

Yam mask or cucumber

Yam has long known to overcome the black spots on the face. So even cucumber. Friend ceweks live memblendernya, then smear on the face to fade dark spots on the face.

But use fruits that are fresh and in good condition, because if not careful, instead of healing, the skin will actually friends ceweks itching. If the face already sore and itchy, here's what you should do:

* Apply a thin layer of honey on the face for 15 minutes, then wash with warm water.

* Wash your face with ice water, pat gently and evenly until you feel refreshed.

Treatment with yam or cucumber in a blender, both for those who are actively working in the outdoors. Effects yam juice or cucumber cool, it will feel cool in the face just after you wear it.

Lime slices

For friends ceweks over the age of 40 years, lemon slices evenly on the face and the entire body is able to lift dead skin cells. Let stand until dry, then rinse with lukewarm water so that the pores open. After that, rinse again with cold water to close pores.

Tea
In addition to lime, antioxidants contained in tea is also good for preventing premature aging. Tea contains tannin which is very good to deal sunburned skin, tightening the lips, facial skin care and black hair. How:

* Inapkan cup of strong tea overnight.

* Apply the tea water all over the face and body.

* Allow to dry by itself.

* Rinse with warm water to open the pores of the skin, then rinse with plain water.

Tea is also beneficial to refresh tired eyes, my ceweks just put a bag of tea bag that has been chilled directly on the eyelid. As I lay down, my ceweks skin care face and eyes.

Avoid Facial Toner

When cleaning your face using a cleansing milk at night or early morning, just rinse your face with plain water. Friend ceweks not need toner, astringent or face tonic, because its use would be excessive so that it resulted in increased dry skin. Unless you have oily skin.

If friends ceweks diligently doing facials at home, make sure your skin is first dibersihakan using scrubs. Keep in mind, the use of natural materials are the results are not instant as is done by laser or other salons. But if done regularly and correctly, the result is not less net. Good luck!