Kamis, 11 April 2013

EFFICACY OF COCONUTS

Ingredients and Efficacy of Young Coconut Water for Health -Do you include people who like fruit - tropical fruit? maybe one of them coconuts? indeed since the first we know that fruit - fruit is very good for our bodies. Due to the content of vitamins, minerals and fiber from the fruit itself. As well as with coconuts and of course you also do not be surprised if it contains a lot of benefits of coconuts and efficacy. But before I lay out the benefits, let's discuss the coconut fruit itself.
Coconut (Cocos nucifera), including type of palm tree that has fruit sized large enough. Coconut trees generally stand tall and unbranched, and can reach 10-14 feet. Berpelepah leaves, to a length of 3-4 meters with fins that stick blade prop each. The fruit is wrapped with fibers and shells are strong enough so as to obtain the coconuts should be skinned first. Coconut can produce a large and fertile 2-10 coconuts each stem. (Source: iptek.net.id).
Ingredients Coconut
Old coconut fruits contain high calories, at 359 calories per 100 grams; older half coconut meat contains calories 180 calories per 100 grams and young coconut meat contains no calories at 68 calories per 100 grams. Being the average value of calories contained in coconut water around 17 calories per 100 grams. Green coconut water, compared with other types of oil contains a lot of tannin or antidote (anti-venom) the highest. Other chemical substances that stands out in the form of an enzyme that can break down toxic properties. Composition of chemical substances contained in coconut water include ascorbic acid or vitamin C, protein, fat, carbohydrate, calcium or potassium. The minerals contained in coconut water are iron, phosphorus and sugar consisting of glucose, fructose and sucrose. Water content contained in a number of coconuts 95.5 grams of every 100 grams.

Content of Young Coconut Water
In general, coconut water contains 4.7 percent total solids, 2.6 percent sugar, 0.55 percent protein, 0.74 percent fat and 0.46 percent minerals. Nutritional composition of such a good cause coconut water can be used as a medium for microbial growth, such as Acetobacter xylinum for the production of nata de coco.
Benefits and Efficacy of Young Coconut Water for Health:
• By drinking coconut water on a regular basis to treat dengue.
  Can also be taken with added lime juice.• Relieve fatigue and lethargy. Drink it with a little sugar and
  ice in order to feel more refreshed.• Ability to treat intestinal worms in children. Add a little 
  lemon juice to a glass of coconut water. Drink up to 3 times a
  day.• Overcoming difficult urination and frequent urination. Because
  coconut water is able to clean the urinary tract.• Able to eradicate intestinal worms. Drink coconut water
  regularly 3x a day with plus 1 teaspoon olive oil.• People who are pregnant need plenty of fluids. Young coconut
  water is very good if consumed.• Ability to treat people who are intoxicated due to drugs or 
  consume certain pills.• Young coconut water contains anti-bacterial, anti-viral and 
  anti-fungal similar to breast milk.• Maintain digestive function in the body.• Overcoming the nausea and vomiting.• Trust is able to break up kidney stones. People who suffer from
  kidney disease should consume coconut water in addition to 
  a prescription from a doctor. Coconut water will soften the
  crust or mucus that forms in the kidney.• Young coconut water is an isotonic fluid. Actually many major 
  beverage made from young coconut water good for fitness.

In addition to the above benefits of coconut water also has a particularly special benefits for women include:
1. Healthy beverages for pregnant women
Pregnant women who live in the tropics are advised to drink coconut water every day to cope with morning sickness and prevent nausea. Coconut water contains electrolytes, chloride, calcium, potassium, sodium, and riboflavin. This refreshing drink is also rich in vitamin C which is needed during pregnancy. Coconut water also contains lauric acid (found in milk). Moreover, coconut water also has anti-bacterial and anti-microbial properties that protect the body from infection.
2. Cure a urinary tract infection
It is an infection that generally faced by most women. Coconut water to kill the bacteria that cause urinary tract infections or other. Drinking coconut water twice a day, if you also suffer from vaginal infections.
3. Keeps you hydrated
Coconut water is one of the best drinks I have many health benefits for women. Dehydration can lead to health complications. So, whenever you are dehydrated, drink coconut water immediately. This not only keeps you hydrated, but also remove toxins from the body.
4. Weight loss
This is one of the health benefits of coconut water which not only applies to women, but also men. Coconut water is known for a low-calorie, make the stomach full longer. In addition to removing toxins from the body, coconut water also cleans the system and push the oxygen in the blood cells. It is a fat-free beverage that can reduce LDL cholesterol levels and burn fat in the body.
5. Good for the skin
Women try various treatments to get beautiful skin and perfect. You certainly happy to learn that coconut water provides many health benefits for women's skin. Coconut water hydrates the skin and clean it from the inside. So, to get the skin soft and glowing, drinking coconut water on a regular basis.
6. Overcome burning sensation in the vagina
Vaginal infections can cause burning sensation in the vagina. So, if you experience it, immediately drink coconut water.