The content of guava supported by the content of pectin which is a soluble fiber. With the presence of pectin, guavas benefits can also lower cholesterol. Guava also contain lycopene are abundant. Lycopene has benefits as an antioxidant to protect the body from cancer. In
addition, other ingredients useful in guava is eugenol (essential
oils), tannins, fatty oils, tanning substances, resins, acid apfel, and
triterpinoid.Jambu (Psidium guajava L) is only popular when dengue
outbreak. In fact, fruits are rich in vitamin C has many health benefits that have not been widely known.
1. Diarrhea drugGuava is rich in alkaline that are naturally astringent, disinfectant and anti-bacterial properties that help in healing diarrhea and dysentery caused by microbial growth and reduce the production of excess mucus from the intestines.Furthermore, with the other content in guava, such as vitamin C and Potassium Carotenoids will help strengthen the digestive system to cope with the bacteria.
2. Cough and cold medicinesWith menjus young guava useful for treating coughs and colds, reduces mucus, loosen respiratory tract, throat and lungs. High doses of vitamin C contained in guava can boost the immune system to fight infections that cause flu, cough and fever.
3. Beauty skinSubstances contained in guava can help tighten the skin is loose, leaving skin fresh, youthful and free of blemishes, wrinkles and other skin diseases. You do this by directly mengkonsusmi half-ripe guava. Can also use the leaves or bark of guava by washing and then boiled guava leaves and after cold boiled water to drink.Red guava has many many nutrients that are beneficial to health. The content of Vitamin C, A, B complex, fiber and many other minerals needed by the body.Guava is also able to improve skin texture., And able also to lose weight.lycopene in guava young can prevent skin damage from the effects of UV rays
4. Anti Cancer.Guava is low in calories and fat but contains essential vitamins such as, minerals and poly-phenolic antioxidant compounds; flavonoids and lycopene plays an important role in cancer prevention, anti-aging, and increase endurance.lycopene, a compound kartenoid commonly called anti-cancer substances can protect the body from various kinds of diseases, especially cancer.Of cervical cancer, prostate cancer, colon cancer and lambung.selain to prevent cancer, red guava fruit is also able to treat patients with dengue fever and anemia (lack of red blood) because in red guava fruit also contains minerals that can hemogolbin facilitate the formation of red blood cells.
5. Digestion.The fruit is very rich source of soluble fiber (5.4 g per 100 g of fruit, about 14% of the DRA), which is good for improving digestion. Fiber helps to protect the intestinal mucous membrane by reducing the adverse effects of toxins and cancer-causing chemicals binding in the colon.
6. Nutrition is important for brain and nerve function.Vitamin B on guava health plays an important role in brain function. Guava is rich in vitamin B3 and B6. Vitamin B3, also known as niacin which serves to stimulate brain function and improve blood flow, and vitamin B6, also known as pyridoxine, is an important nutrient for brain and nerve function.
7. Increase endurance.Scientific studies show that consumption of fruits rich in vitamin C helps the body regularly become stronger against infections, and cancer-causing free radicals that are harmful to the body.
8. Protect your lungs and oral cavity.Guava fruit is a source of Vitamin-A and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The compound is known to have antioxidant properties and are essential for health. Vitamin A is also required for maintaining healthy mucus membranes and the skin. Consumption of natural fruits rich in carotenes known to protect the lung and oral cavity cancers.
9. Helps control heart rate and blood pressure.Fresh Guava is very rich in potassium, even more than bananas per 100 g of fruit weight. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.
10. Increasing production of red blood cells.Guava is also a source of B-complex vitamins such as pantothenic acid, niacin, vitamin B6 (pyridoxine), vitamin E, and K, and minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.
11. Increases blood plateletsAlthough there are no definitive studies on the benefits of guava seeds to treat dengue fever (DHF), but many believe the red guava can increase blood platelets penderitan dengue. vitamins and minerals are high on red guava can help speed up the process penyembuahn on oarang ya pain without causing side effects.
Very many benefits of red guava fruit for health, as well as readily available everywhere and of course the price is cheap. Red guava fruit can be consumed directly, or the most widely used red guava juice.Guava is a source of antioxidants and vitamin C, providing more than three times the daily intake requirement. Skin Foreign guava contain high vitamin C than the tengahnnya.
Other benefits of guava for health including weight loss, diabetes medication, lowers blood pressure, reduces the risk of cancer, swollen gums and tooth loss, as a topical wound healer, convulsions, epilepsy, bacterial infections and constipation.
1. Diarrhea drugGuava is rich in alkaline that are naturally astringent, disinfectant and anti-bacterial properties that help in healing diarrhea and dysentery caused by microbial growth and reduce the production of excess mucus from the intestines.Furthermore, with the other content in guava, such as vitamin C and Potassium Carotenoids will help strengthen the digestive system to cope with the bacteria.
2. Cough and cold medicinesWith menjus young guava useful for treating coughs and colds, reduces mucus, loosen respiratory tract, throat and lungs. High doses of vitamin C contained in guava can boost the immune system to fight infections that cause flu, cough and fever.
3. Beauty skinSubstances contained in guava can help tighten the skin is loose, leaving skin fresh, youthful and free of blemishes, wrinkles and other skin diseases. You do this by directly mengkonsusmi half-ripe guava. Can also use the leaves or bark of guava by washing and then boiled guava leaves and after cold boiled water to drink.Red guava has many many nutrients that are beneficial to health. The content of Vitamin C, A, B complex, fiber and many other minerals needed by the body.Guava is also able to improve skin texture., And able also to lose weight.lycopene in guava young can prevent skin damage from the effects of UV rays
4. Anti Cancer.Guava is low in calories and fat but contains essential vitamins such as, minerals and poly-phenolic antioxidant compounds; flavonoids and lycopene plays an important role in cancer prevention, anti-aging, and increase endurance.lycopene, a compound kartenoid commonly called anti-cancer substances can protect the body from various kinds of diseases, especially cancer.Of cervical cancer, prostate cancer, colon cancer and lambung.selain to prevent cancer, red guava fruit is also able to treat patients with dengue fever and anemia (lack of red blood) because in red guava fruit also contains minerals that can hemogolbin facilitate the formation of red blood cells.
5. Digestion.The fruit is very rich source of soluble fiber (5.4 g per 100 g of fruit, about 14% of the DRA), which is good for improving digestion. Fiber helps to protect the intestinal mucous membrane by reducing the adverse effects of toxins and cancer-causing chemicals binding in the colon.
6. Nutrition is important for brain and nerve function.Vitamin B on guava health plays an important role in brain function. Guava is rich in vitamin B3 and B6. Vitamin B3, also known as niacin which serves to stimulate brain function and improve blood flow, and vitamin B6, also known as pyridoxine, is an important nutrient for brain and nerve function.
7. Increase endurance.Scientific studies show that consumption of fruits rich in vitamin C helps the body regularly become stronger against infections, and cancer-causing free radicals that are harmful to the body.
8. Protect your lungs and oral cavity.Guava fruit is a source of Vitamin-A and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The compound is known to have antioxidant properties and are essential for health. Vitamin A is also required for maintaining healthy mucus membranes and the skin. Consumption of natural fruits rich in carotenes known to protect the lung and oral cavity cancers.
9. Helps control heart rate and blood pressure.Fresh Guava is very rich in potassium, even more than bananas per 100 g of fruit weight. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.
10. Increasing production of red blood cells.Guava is also a source of B-complex vitamins such as pantothenic acid, niacin, vitamin B6 (pyridoxine), vitamin E, and K, and minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.
11. Increases blood plateletsAlthough there are no definitive studies on the benefits of guava seeds to treat dengue fever (DHF), but many believe the red guava can increase blood platelets penderitan dengue. vitamins and minerals are high on red guava can help speed up the process penyembuahn on oarang ya pain without causing side effects.
Very many benefits of red guava fruit for health, as well as readily available everywhere and of course the price is cheap. Red guava fruit can be consumed directly, or the most widely used red guava juice.Guava is a source of antioxidants and vitamin C, providing more than three times the daily intake requirement. Skin Foreign guava contain high vitamin C than the tengahnnya.
Other benefits of guava for health including weight loss, diabetes medication, lowers blood pressure, reduces the risk of cancer, swollen gums and tooth loss, as a topical wound healer, convulsions, epilepsy, bacterial infections and constipation.
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